Coaches & Nutritionists

for Hormones and Menopause since 2008

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Are you…

  • Struggling with menopause symptoms?
  • Experiencing heavy or painful periods?
  • Feeling menopausal but sense your HRT isn’t solving everything?
  • Experiencing digestive issues like bloating or indigestion?
  • Struggling with weight gain?
  • Feeling anxious, overwhelmed and not yourself?
  • Having regular headaches or migraines?
  • Experiencing insomnia or poor sleep?
  • Having food intolerances or reactions to food that you didn’t have previously?
  • Feeling you can’t find the right diet and way forward because of conflicting information?

You are in the right place. We know the pathway to take and we have practitioners waiting to support you online or we have at home programmes for you to work with by yourself based on our tried and tested methods and protocols.

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Take our free symptom assessor and discover your hormone pathway

Symptom Assessor

Take our free symptom assessor and discover your hormone pathway

How can we help you?

  • Blood Sugar imbalance is often overlooked in allopathic and alternative medicine yet it is at the core of many hormonal, digestive and immune dysfunctions. It is incredibly important to get this foundation of health in place if other systems are going to work optimally. Our health approach is to look at food, nutrition and blood sugar interplay with other endocrine functions as well as looking at spleen, pancreas and liver....

  • Healthy digestion is the cornerstone of good health but due to poor nutrition, pesticide indigestion, high stress and frequent medication usage conditions such as irritable bowel syndrome (IBS) have become common place for many. Our health approach to digestion includes food and nutrition, bacterial balance, improving digestive function and balancing the gut microbiome....

  • We are passionate about holding space for profound personal transformation and have been for over a decade. There are no human emotions we are unable to be with. Our gift is that we are able to go to the challenging places with you, work with you in that place and help you find a path to a version of yourself that is free from fear and conditioning and embracing a life of radical self love and living from truth. We offer clinic session and retreats for deep emotional transformation....

  • The immune system is often a victim of issues happening elsewhere in the body. Our approach with the immune system is to look at it from a holistic perspective to investigate spleen and liver function (toxic overload), gut health and adrenal stress as the primary factors involved in immune system dysregulation. We use a combination of nutrition, supplements, herbs, lifestyle changes and emotional coaching to relieve stress from the immune......

  • Hormonal imbalance and difficulties through menopause are becoming common place and this is largely due to toxic overload, dietary insufficiencies, stress and digestive dysfunction. We are passionate advocators for natural forms of birth control and natural HRT, as well as educating women how to work with their cycles and balance their hormones naturally....

  • Modern stress plays an important role in health and adrenal function has a knock on effect with hormone balance, digestion, immune system and our emotional wellbeing. Our approach to stress is unique as we look at it from all angles, including the nutritional, physical, emotional and electrical perspective. We use herbal medicine, such as adaptogenic herbs, to support the adrenals in the stress response....

One to One

One to One

Our highly trained practitioners are waiting to support you in a 1:1 zoom call to get you on the path to health. 

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Online Programmes

Online Programmes

We offer a number of online training programmes.  Click the links below to find out more.

Hormone Toolkit

Menopause Talk

Hormone Masterclass

Retreats

Retreats

Our extraordinary retreats have been created using our signature emotional work that has been developed over 20 years of self-development and having worked with thousands of clients.

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Talks & Books

Talks & Books

We offer talks and ebooks on our specialist subjects including food, emotional transformation and hormonal health. Our book titled Improving the Menopause Experience through Nutrition and Lifestyle is due to be published in 2024 by Jessica Kingsley Publishers.

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Menopause Book Launch >

Balanced Wellness on YouTube

Free Stuff

Balanced Wellness Podcast

Balanced Wellness Podcast

Read our Blog

Read our Blog

Find us on social media

Find us on social media

Inspiring Interview Series

Inspiring Interview Series