09 Dec Avocado Smoothie
This amazing smoothie makes a heavy duty snack or even a light lunch. Feel free to add a whole avocado if you are having it as a lunch. The avocado provides a perfectly balanced diet, containing all 6 nutritional needs; water, fat, protein, natural sugar, vitamins and minerals. The carrot supports the cleansing of the liver and the basil adds a beautiful twist.
Serves 1
2 portions of vegetables and 2 portions of fruit per serving
Ingredients:
- 3 large carrots
- 1 apple
- ½ avocado
- Juice ¼ lemon
- 8-12 basil leaves
- A few cubes of ice