How to balance the emotions with nutrition, diet, coaching and Kinesiology
Covid-19 Health Advice and Emotional Coaching Support During the Covid-19 pandemic, Claire and Laura created a number of videos on key health and emotional topics to offer support and health advice to our clients and viewers.
Is my Relationship Toxic?
Join us today as we discuss the subject of self sabotage. Why do we procrastinate and put things off? Is it a fear of failing?
This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. We delve further with this in Balanced Wellness reclaim your life webinar http://www.balancedwellness.co.uk/workshops/
Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.
How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You
This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way.
Join us as we talk about making peace with our symptoms - asking questions about how the medical model deals with these and how our symptoms may be holding us back.
Join us today as we discuss how to process the frustrations and limitations that we face in every day life. We will share our top tips on how to trust that it is all going to work out ok and what to do in the meantime.