Natural HRT

Soapbox rant (and some science nerdiness) Utrogestan is a body identical #progesterone (made from plants including yams) and is available on the NHS. It is a form of natural HRT. Progesterone is essential for women, it stabilises weight, keeps us calm, helps us sleep and in fertile women, helps thicken the womb for pregnancy. It’s [...]

2020-09-09T10:05:03+00:00July 8th, 2020|Hormones|0 Comments

Is Coffee Bad For Me?

Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial.  Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair [...]

2020-05-19T17:53:13+00:00June 21st, 2016|Drinks, Hormones, Wellness|0 Comments
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