Here at Balanced Wellness we recommend

  • Fresh clean filtered water
  • Herbal teas, no caffeine including black tea or coffee
  • Salads in the summers, warm cooked crunchy vegetables in the winter
  • Seasonal vegetables and fruits where possible
  • Organic where possible
  • Brown rice – short grain is excellent for soothing the digestion
  • Wheat free pasta
  • Nuts and seeds
  • Use houmous and spreads such as almond butter on oat cakes
  • try coconut oil as a spread instead of butter and please never margarines or similar!
  • Salads can include sundried tomatoes, olives and artichokes
  • Homemade wheat free bread (invest in a bread maker)
  • Rye bread from The village bakery – tastes just like brown bread – available in Waitrose
  • Seasonal soups – add water, any vegetables, herbs, spices and a stock cube – so easy!
  • Add oils to everything (but do not heat them)
  • Apple cider vinegar is great as a salad dressing or added to soups
  • Garlic and onions support the immune system
  • Make sure you have greens every single day
  • Syneprotein, TNT and colloidal minerals every morning for breakfast in a shaker
  • Wild fish (farmed fish has less and sometimes no essential fatty acids)
  • Use organic meat and avoid pork
  • Raw chocolate is a great substitute to normal chocolate and does not contain sugar (found in good health food stores)
  • Booja booja do fantastic dairy free, sugar free ice cream with a base of cashews, water and agave nectar (found in good health food stores)
  • Avoid caffeine from tea, coffee and colas. Try Whole Earth “wake up” which is roasted barley with guarana. A great coffee alternative or Yannoh for the non-guarana version. For tea try Rooibos

Information on Alternatives to Wheat
Background information on wheat intolerance and alternatives

Information on Dairy Free Alternatives
Some background information on dairy alternatives

Information on Alternatives to Sugar
Some background information on processed sugar and suggested alternatives