IBS and Stress: Mindfulness Meditation Part 1
IBS is exacerbated by stress. These bespoke mindfulness meditations have been created specifically for Balanced Wellness to support our medically admired IBS free programme.
They are available to anyone experiencing IBS. To use these meditations start with meditation 1 and work through them. Use them daily and also use them in the event of an IBS attack.
Please do get in touch if you would like any other support or to find out information about our clinically proven IBS free programme.