In this 4 hour video set we explore the connection between:

• What is self work?
• How to get into the right mindset for working on your emotional health
• How do we cope?
• What is a trigger? And why do we need to recognise them?
• How to process our emotions
• What is the witness and how can it help us?
• What is fear?
• How to create a safety container
• Why anger is important
• How to process anger

This course is designed for individuals struggling with anxiety, overwhelm, despair, loss and emotional difficulty. We put this together at the time of the pandemic when uncertainty and instability in the world was affecting many of our clients.

We delve into the solutions you can apply instantly to support sustainable life change in yourself.