In this 12 hour course you will be able to go deeply into your emotional behaviours and patterns and given the opportunity to change them, creating deep change in your life.
What will this programme give me?
- help you deal with fear, anxiety, overwhelm and worry
- overcome emotional difficulties
- deepen relationships in your life
- release pain from the past
- feel confident about the future
- give you lifelong tools to be able to deal with any emotional situation
What will it teach me?
- How to cope when you are feeling vulnerable and how to communicate your needs
- How to manage when you are in emotional free fall and how to be able to support
- Direct and honest communication to improve relationships
- Mindfulness and meditation techniques to reduce stress
- How to grow inner confidence
- How to release stuck emotional blocks
- Techniques to empower the subconscious
- Tuning into inner guidance
- Becoming comfortable with challenging emotions
This is a 10 module course (over 12 hours of video) and includes the following webinars and homework which you can take at your pace.
- Introduction and getting started with discipline
- Being with Fear
- Approaching Shame and Guilt
- Dealing with Anger
- Loving Yourself
- Finding Body Love
- Developing Inner Confidence and Self Esteem
- Reclaiming Inner Power
- Releasing the Past, Reclaiming the Future
- Applying Everything to Life