29 Jul Rainbow Trout
Ingredients:
- 1 rainbow trout, cleaned
- 1 onion sliced
- 2 carrots, sliced, quartered a few sprigs of coriander or parsley
- Juice of 2 lemons
- 1tbsp Tamari or Braggs
- 300ml of water
Method
Reheat the oven to 180 deg. Rinse trout under cold water, pat dry, place in a shallow baking dish. Sprinkle with lemon juice into the 300ml of water, add Tamari/Braggs then pour over the trout. Bake for approx. 20 minutes, basting occasionally until cooked
Serve with baby potatoes, brown rice, salad and vegetables