Recipes

To help our clients who are becoming wheat and dairy free we are adding a selection of easy tried and tested recipes to make life a little easier. We will keep adding to these so come back soon for more inspiration!

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Hypothalamus Reset Diet Recipes[/imageframe]

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PFC Recipes[/imageframe]

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IBS Diet Recipes[/imageframe]

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Christmas Recipes[/imageframe]

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Healthy Snacks[/imageframe]

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Dessert Recipes[/imageframe]

Information on Healthy Foods and Alternatives to Sugar, Dairy and Wheat

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Our Healthy Food Recommendations
What to Eat!  Our healthy food recommendations[/imageframe]

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Information on Alternatives to Sugar
Some background information on processed sugar and suggested alternatives[/imageframe]

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Information on Dairy Free Alternatives
Some background information on dairy alternatives[/imageframe]

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Information on Alternatives to Wheat
Background information on wheat intolerance and alternatives[/imageframe]