19 Sep Step 4 – Stop Distracting You
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | RSS | More
Step 4 – Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid dealing with your feelings? Maybe through shopping, food, or addiction, rather than working through the emotion. Today Claire and Laura consider how to nourish ourselves in other ways.