Is exercise bad for me?
Take two women who embark on an intense exercise regime together at a Crossfit gym for 3 months. One woman gets stronger, fitter and healthier. The other woman frequently injures herself, picks up colds she cannot shift, starts to experience sleep disturbances and nightmares and her body fat increases. Why such a difference in experiences? Current Health The response to exercise will depend on the health of the individual. If there is a chronic...
18 June, 2015