Will intermittent fasting help me lose weight in peri menopause?
We get asked this question A LOT. There is so much in the media about fasting and it’s benefits and, the research is pretty undeniable, most people either do the 5:2 fast or the 16/8 fast. But, whilst so many people feel amazing when they fast, many of our clients find that they are not losing weight or really struggle with symptoms like being “hangry” or have exacerbated brain fog. So why is...
24 May, 2022