Dealing with Weight Gain in Menopause
I’ve been really strict with diet and exercise lately. I had to tweak my hormones at the beginning of the year. My body needed the tweak but it doesn’t react well and I put on over a stone in a few weeks - oof… It’s soul destroying because WOW do I eat carefully and workout regularly. This “occult” weight gain drives many peri menopausal women insane. It doesn’t matter how many calories you...
06 June, 2022