03 Sep Wheat Alternatives
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Many people are becoming intolerant to wheat due to recent modification of the grain that has increased the gluten content. Wheat can be found in
- Bread (brown, white and wholemeal)
- Cereals
- Pasta
- Couscous
- Cakes
Effects on the body include
- absorption block of vital vitamins and minerals
- bloating and digestive problems
- energy drain
If you are looking for wheat alternatives here are our recommendations
- amaranth
- pearl barley
- buckwheat
- maize (corn)
- millet
- oats
- quinoa
- rice
- rye
- soya
- spelt (this is a wheat grain but the original unprocessed version)
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