A year ago I went carnivore. Initially I went hardcore - full on meat and suet only for 3 months. One of my drivers was weight loss but also wanted to boost my energy and continue to reduce inflammation in my body. I didn’t lose weight on that first 3 months but eating an 8oz steak for breakfast changed my life.. It literally sets me up for the day and I adore...
We get asked this question A LOT. There is so much in the media about fasting and it’s benefits and, the research is pretty undeniable, most people either do the 5:2 fast or the 16/8 fast. But, whilst so many people feel amazing when they fast, many of our clients find that they are not losing weight or really struggle with symptoms like being “hangry” or have exacerbated brain fog. So why is...
Blood Sugar imbalance is often overlooked in allopathic and alternative medicine yet it is at the core of many hormonal, digestive and immune dysfunctions. It is incredibly important to get this foundation of health in place if other systems are going to work optimally. Our health approach is to look at food, nutrition and blood sugar interplay with other endocrine functions as well as looking at spleen, pancreas and liver....
There are some fascinating discoveries with Covid-19 and the importance of blood sugars which I have been following closely in the news. Having spent 10 years in clinic observing blood sugar instability and immune system function, I want to share with you the connections I have made in relation to Covid-19. Firstly, what are our blood sugars? This is a big focus of our work within the clinics and taught within our college. Blood...
What are food intolerances and which foods do I need to avoid and why?...
Many people find they struggle to lose weight. As such obesity has become a major cause of diabetes and is reaching epidemic proportions...
Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world....