Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial. Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair liver damage. We are not recommending it to everyone but it certainly is food (or...
A great way to start the day during the Autumn, or any other day that you feel like a moreish smoothie for breakfast, delicately spiced with warming winter spices. Think of it as pumpkin pie in a glass! Serves: 2 Ingredients: 150gm roasted pumpkin 150ml coconut milk 200ml coconut water 1 teaspoon pumpkin pie spice 1-2 teaspoons nut butter 1 teaspoon raw honey ¼ teaspoon vanilla essence Ingredients for Pumpkin Pie Spice: 3 teaspoons ground cinnamon 1 teaspoon ground ginger 1 teaspoon freshly...
This is to all intents and purposes a chocolate ‘milk’ shake that tastes so good it’s hard to believe it’s so good for you! A great way for the whole family to start their day, packed full of superfoods with their vitamins, minerals and omega oils. Serves: 2 Ingredients: 1 ripe avocado 250ml coconut water 250ml almond milk (unsweetened) 1 tbsp raw cacao powder 1 tbsp hemp powder or hemp seeds finely ground 2 tsp raw honey or...
This is such a tasty warming drink. Get a big mug to put in for maximum cuddling. Ingredients Almond Milk Vanilla Pod Raw Agave Nectar or Honey Cinnamon or Nutmeg Warm some almond milk and a vanilla pod in a pan with a Add in either raw agave nectar or raw honey once temp has been reached (to your taste). Remove the vanilla pod Sprinkle over a small amount of cinnamon and nutmeg. Delicious!...
Really easy! 2 apples 1 carrot Handful strawberries 1 orange Add this to a blender with a handful of strawberries and blend to your preference of smoothness and enjoy!...