This breakfast recipe created by a Swiss physician in approximately 1900 Dr Maximilian Bircher-Brenner who used to give it to his patients in hospital. If only hospital food was this good now! Serves 4 100g oats (soaked to make them easier to digest) (carb) 100ml almond milk (or other non-dairy milk of your choice) (fat) 150ml pot natural live yoghurt (with live friendly gut bacteria), fat or protein 100ml apple juice (ideally...
These lovely little snacks are easy to make and highly nutritious. Packed full of protein and fibre, they are great to help curb any sweet cravings you may have and keep you satisfied for longer. Soaking the almonds overnight activates the enzymes in them. Soaking the almonds activates them, releasing enzyme inhibitors, making them more easily digested allowing for greater absorption of nutrients. Makes 18 100g almonds, soaked in water overnight 125g raisins 2 tablespoons...
This avocado based Mexican dip is quick and easy to make, either by hand or with the aid of a food processor. You can omit the chilli if you like things on the cooler side. Serve either on its own, or with tomato Salsa, with vegetable crudité either as a snack or light lunch with some oatcakes. Also makes a great healthy snack for kids! Serves 4 Ingredients 2 avocados, peeled, deseeded and...
My love of all things coconut continues with my discovery of coconut flour, which makes the perfect partnership with bananas in this gluten and dairy free bread. Try this as a healthy cake alternative at Easter. A great way to use up over ripe bananas. Serves: 12 Ingredients; 4 organic eggs 3 large ripe bananas, mashed 4 Mejool dates, pitted and chopped 50g walnuts, chopped 5 tablespoons raw organic coconut oil 1 tablespoon maple syrup 1 teaspoon pure vanilla extract 100g...
These raw chocolate brownies are just as sticky, chewy and delicious as the real thing, except these are guilt free (well almost). Best of all they only take around 10 minutes to make – what are you waiting for? Ingredients 1 ½ cups of walnuts 8 pitted medjool dates 1/3 cup of cacao or carob powder ½ tsp of vanilla extract Pinch of salt 2 tsp of water Equipment Food processor Directions Place the walnuts in the food processor and process...
Crunch away at these delicious posh crisp alternatives guilt free! Ingredients 1 bag of kale well washed (carb) 1.5 cups cashews (fat) Juice of half lemon (carb) Large pinch Himalayan salt Desert spoon of nutritional yeast In a food processor mix the yeast, salt, lemon juice and cashews until it makes a paste - add a little water if necessary. Coat your kale in the mixture. Pop your kale on a baking sheet and pop...
This is the recipe for our famous “wheat, dairy and syrup but NOT taste free vegan gingerbread”. They are delicious and make GREAT gifts! Preparation time : 20 minutes Cooking time : 10 minutes Total time : 30 minutes Makes: 25 gingerbread people Ingredients 125g butter (or soya spread if you are vegan) 100g dark muscovado sugar 3 tbsp maple syrup 325g spelt flour 1 tsp bicarbonate of soda 2 tsp ground ginger 1 inch grated...