Hypothalamus Reset

My sprialiser is possibly my favourite kitchen gadget and a great way to get make fruit and vegetables more exciting for the whole family in just minutes. The pesto can be made in advance and kept in a sealed jar in the fridge for upto two weeks. Serves: 4 Ingredients: 4 large courgettes (carb) 2 large handfuls of fresh basil leaves (carb) 2 cloves garlic, crushed (carb) 75-100ml extra virgin cold pressed olive oil...

21 January, 2015

Ingredients: Serves 1 1 wild salmon fillet (protein) 1 artichoke (carb) 4 large asparagus spears (carb) 100g spinach (carb) 100g quinoa or lentils (carb, avoid on the hypothalamus reset diet and IBS diet) Squeeze of fresh lemon (carb) Splash of olive oil (fat) Optional: sprinkle of nuts such as pine nuts (fat) Instructions: Prepare your ingredients by chopping the artichoke and asparagus in to bite size chunks and measuring out the correct amount of quinoa and spinach. ...

03 February, 2014